Do you want maintain strong healthy nails, gorgeous silky hair, & radiant glowing skin? I know I do.
The secret to getting these and keeping them is collagen.
Collagen is a naturally occurring protein found in the body that helps with skin elasticity, which can help reduce wrinkles and signs of aging.
As we age, our bodies start to produce less collagen. This leads to wrinkles and other signs aging as our skin loses elasticity.
That’s why it's so important to supplement your diet with collagen in order to maintain a youthful look and slow down the effects of aging!
Supplementing your diet with collagen has been scientifically proven to help slow down the effects of aging, giving you a more youthful appearance.
Here is a great article by Health.com about the benefits of collagen.
Some signs that your body is lacking collagen are:
- Dry Skin
- Brittle Nails
- Joint Pain
- Hair Loss
- Digestive Issues
- Aches and Pains
- Poor Sleep Quality
- Mood Swings
- Weight Gain
- Weak Immune System
I know I have experienced quite a few of these myself. This is why I supplement with a collagen powder every day. It's such an easy and affordable way to practice self-care!
It's so important to make sure you find the right collagen to get the best results.
Most collagens are incomplete, missing 4 of the 5 most important types of collagen. There are 5 "super collagens" that work together to support glowing skin, thick, gorgeous hair, and strong, healthy nails.
>> Here is a perfect example of the right type of collagen to use.
I strongly believe that taking charge of your mental and physical wellbeing improves your quality of life. I'm confident that by taking action now to increase your collagen levels will also boost your mental health.
To your health, confidence, and living a joyful & thriving life!
Marina